Problems with anxiety?

What is anxiety?

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A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.

Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder.

Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry and restlessness.

Treatment includes counselling or medication, including antidepressants.

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chewing noises drive me crazy!!

How to deal with anxiety?

1. Try exercises that relieve anxiety. Studies have shown that regular exercise relieves symptoms of everyday anxiety and also helps to treat anxiety disorders. It improves feelings of well-being both while you’re exercising and for hours afterward.[7]Cardiovascular exercises such as running or biking as well as weight training and other muscle-building exercises all serve the purpose of reducing anxiety.

   • Consider giving yoga a try. The soothing atmosphere of yoga studios, and the chance to be quiet and internally-focused for an hour or so, make this physical activity particularly conducive to calming anxiety.

   • If the thought of exercising itself makes you anxious, try incorporating low-impact physical activity into your routines. You don’t have to play a team sport or join a gym to get enough exercise; simply walking around your neighborhood can go a long way toward boosting your mood every day.source www.wikihow.com/Deal-With-Anxiety

What is a panic attack?

Sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger.

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Different types of anxiety disorders

• Generalized Anxiety Disorder [GAD] ...

• Social Anxiety Disorder. ...

• Selective Mutism in Children. ...

• Panic Disorder. ...

• Agoraphobia. ...

• Specific Phobias. ...

• Separation Anxiety Disorder

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hermann .sluiter