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Problems with anxiety?
What is anxiety?
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A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.
Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder.
Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry and restlessness.
Treatment includes counselling or medication, including antidepressants.
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How to deal with anxiety?
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Try exercises that relieve anxiety. Studies have shown that regular exercise relieves symptoms of everyday anxiety and also helps to treat anxiety disorders. It improves feelings of well-being both while you’re exercising and for hours afterward.[7]Cardiovascular exercises such as running or biking as well as weight training and other muscle-building exercises all serve the purpose of reducing anxiety.
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Consider giving yoga a try. The soothing atmosphere of yoga studios, and the chance to be quiet and internally-focused for an hour or so, make this physical activity particularly conducive to calming anxiety.
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If the thought of exercising itself makes you anxious, try incorporating low-impact physical activity into your routines. You don’t have to play a team sport or join a gym to get enough exercise; simply walking around your neighborhood can go a long way toward boosting your mood every day.source
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What is a panic attack?
Sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger.
Different types of anxiety disorders
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Generalized Anxiety Disorder [GAD] ...
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Social Anxiety Disorder. ...
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Selective Mutism in Children. ...
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Panic Disorder. ...
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Agoraphobia. ...
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Specific Phobias. ...
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Separation Anxiety Disorder
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